top of page
daily routine
4:30 a.m.
05:00
6:30 a.m.
10:30 a.m.
11:00 NS.
18:00
6:30 p.m.
21:00
wake up
morning routine, meditation
i breakfast
offering food to monks
monks
Praying, doing evening rituals
meditate
rest (remember)
* * *
6:00 p.m.
Evening Meditation evening meditation
*
* Note - You can always get meditation during the day
note You can come to practice meditation during the day.
_______________________________________
bottom of page